discover a tailor-made programme that is appropriate for your age, body and lifestyle
We are particularly proud of our unique ‘yoga for you’ programme. Whether you are new to yoga or returning to it Yoga for You allows you to gently ease into the practice at your own pace without the intimidation of a group class. A qualified yoga instructor will help customise your practice and guide you into which classes will be most beneficial for you to move into. The aim of the programme is to make you feel safe and welcomed into the practice.
what is ‘yoga for you’?
‘yoga for you’ is a private one hour personal yoga assessment with a yoga instructor.
new to evolve?
Our yoga instructor can discuss your yoga experience, health conditions, and lifestyle to help you find the classes and styles of yoga that is right for you here at evolve.
new to yoga?
Being new to yoga can be quite intimidating, but don’t worry, we have all been there. Our Yoga for You program can help bridge that gap to make you feel as comfortable as possible. Our yoga instructor can answer questions such as: What is yoga? How I can benefit? What are the different classes and styles available at evolve that are right for me? They will also answer any questions you have on postures or basic yoga fundamentals.
are you an experienced yoga practitioner?
For more experienced practitioners, the leap from attending yoga classes to starting a self-practice at home in between classes is often daunting. Our yoga instructors can offer advice on how to begin this process. Some people experience a plateau in their practice. In your ‘yoga for you’ session, you have the opportunity to discuss how to refine your practice bring up questions you may have, and get suggestions about literature to further your understanding and bring your practice to another level.
price: 60 min | £55
make an appointment: please call evolve at 020 7581 4090
evolve’s ‘yoga for you’ instructors
Yoga quickly went from being a weekly class to a lifestyle approach in the mid-90s for Rebekah Hay-Brown. She originally began practicing Ashtanga Vinyasa and went on to experience many other forms of yoga. Rebekah gave up her former career in the fashion industry and journalism to teach in 2005, first in Barcelona and now in London. She holds a Yoga Alliance 200 teaching qualification from YogaCampus and is a British Wheel of Yoga Accredited Teacher. Wanting to offer people with health considerations more opportunities to practice and benefit from yoga, Rebekah has completed advanced studies in yoga therapy. She also has a BA in Modern Languages and lives in West London with her husband and two young sons.
Mollie started a yoga practice at age 17 while apprentice with the Milwaukee Ballet Company. After becoming injured dancing, she studied religious and cultural studies in university, especially focusing on the practices of yoga and Japanese Buddhism. Unable to suppress her love of movement and expression of the body, she danced for four years with Xpressions Contemporary Dance Company, in Pittsburgh PA, before moving to the UK. She has taught yoga for 8 years at yoga studios, community centres, education environments, to people ranging from professional dancers to children to adults with physical and learning disabilities. She is honoured to teach in the evolve community.
Kate has been teaching in the UK for the past ten years. Her background in dance greatly complements her teaching as it gave her an in depth understanding of the body and its requirements. Her style of yoga draws on elements from the many different styles she encountered on her travels throughout India, Australia, Asia, Amercia and the wilds of Mongolia, creating a free flowing style with an emphasis on alignment and breathing.
Trained with YogaArts in Byron Bay, Austrailia, Sue has spent her life involved with movement and dance and started practising yoga ten years ago after a back injury. At first she was looking to strengthen her spine and found the confines of the mat limiting, but with time and patience discovered listening to the breath opened up a whole new level of being. She uses the alignment principles from Iyengar to build a safe foundation and then following the breath to open the body in a flow to build juice/rasa, creating a moving meditation to find the essence of ‘just being’. She have been graced with the example of many wonderful teachers. In gratitude to these teachers she passes on the gems that resonate in her practice and the inner teacher of her heart. She has been inspired by ‘Shadow-Yoga’ and the ‘Prana Flow’ of Shiva Rea. More recently she has been integrating the ISHTA (Integrated Science of Hatha, Tantric and Ayurveda) principles from the lineage of Alan Finger under the guidance of Katrina Repka.