a tailor-made programme that is appropriate for your age, body and lifestyle
yoga for you
We are particularly proud of our unique Yoga for You programme. We offer personal yoga assessments by qualified yoga instructors to help customize your practise. Our yoga instructors will speak with you one-on-one about your goals. They will help you create a tailor-made programme that is appropriate to your age, body and lifestyle.
WHAT IS YOGA FOR YOU?
Yoga of You is a private one hour personal yoga assessment with a yoga instructor.
NEW TO EVOLVE WELLNESS CENTRE?
Our yoga instructor can discuss your yoga experience, health conditions, and lifestyle to help you find the classes and styles of yoga that is right for you here at evolve.
NEW TO YOGA?
Being new to yoga can be quite intimidating, but don’t worry, we have all been there. Our Yoga for You program can help bridge that gap to make you feel as comfortable as possible. Our yoga instructor can answer questions such as: What is yoga? How I can benefit? What are the different classes and styles available at evolve that are right for me? They will also answer any questions you have on postures or basic yoga fundamentals.
ARE YOU AN EXPERIENCED YOGA PRACTITIONER?
For more experienced practitioners, the leap from attending classes to starting a self-practice at home in between classes is often daunting. Our yoga instructors can offer advice on how to begin this process. Some people experience a plateau in their practice. In your Yoga for You session, you have the opportunity to discuss how to refine your practise, bring up questions you may have, and get suggestions about literature to further your understanding and bring your practice to another level.
Price: 60 min | £55
To make an appointment: please call evolve at 020 7581 4090
evolve ‘yoga for you’ instructors
Rebekah Hay-Brown
Yoga quickly went from being a weekly class to a lifestyle approach in the mid-90s for Rebekah Hay-Brown. She originally began practicing Ashtanga Vinyasa and went on to experience many other forms of yoga. Rebekah gave up her former career in the fashion industry and journalism to teach in 2005, first in Barcelona and now in London. She holds a Yoga Alliance 200 teaching qualification from YogaCampus and is a British Wheel of Yoga Accredited Teacher. Wanting to offer people with health considerations more opportunities to practice and benefit from yoga, Rebekah has completed advanced studies in yoga therapy. She also has a BA in Modern Languages and lives in West London with her husband and two young sons.
Annabel Chown
Annabel has been teaching since 2007 and is a British Wheel of Yoga, and Yoga Alliance (200 hours) certified. She takes her inspiration from many teachers and traditions, including Iyengar, Astanga, Yin and Vinyasa Flow. Increasingly inspired by the heart opening grace of John Friend’s Anusara Yoga, over the past couple of years she has been attending workshops and trainings with him, as well as senior Anusara teachers, Sianna Sherman and Bridget Woods Kramer. Classes are typically breath-led, flowing, and dynamic, yet holding poses within sequences to refine the alignment and thus experience the most expansiveness and juiciness out of each pose.
Sue Chopping
Trained with YogaArts in Byron Bay, Austrailia, Sue has spent her life involved with movement and dance and started practising yoga ten years ago after a back injury. At first she was looking to strengthen her spine and found the confines of the mat limiting, but with time and patience discovered listening to the breath opened up a whole new level of being. She uses the alignment principles from Iyengar to build a safe foundation and then following the breath to open the body in a flow to build juice/rasa, creating a moving meditation to find the essence of ‘just being’. She have been graced with the example of many wonderful teachers. In gratitude to these teachers she passes on the gems that resonate in her practice and the inner teacher of her heart. She has been inspired by ‘Shadow-Yoga’ and the ‘Prana Flow’ of Shiva Rea. More recently she has been integrating the ISHTA (Integrated Science of Hatha, Tantric and Ayurveda) principles from the lineage of Alan Finger under the guidance of Katrina Repka.
Dina Karim
Dina Karim is experienced and qualified Intermediate level 3 Iyengar yoga teacher with 15+ years of experience. She has studied with Master Yogacharya Sri B.K.S. Iyengar, his daughter Dr. Gita Iyengar., his son Prashant and other world renowned yoga teachers. Iyengar Yoga is a form of Hatha Yoga developed by B.K.S.Iyengar of Pune, India. With its main emphasis on detail, precision and alignment together with its use of appropriate props Iyengar Yoga tailors the practice in a safe way to the individual’s ability. It is ideal grounding for beginners and experienced students wishing to bring deeper understanding to their practice. Through regular practice the student will develop an optimum flow of energy as well as improved breathing and relaxation.