styles of yoga at evolve
At evolve, we believe in a balanced practice. One day your body may need a good sweat, another day it may need a gentle restorative practice. Whatever you are looking for we offer a variety of styles to suit.
Ashtanga is an intensive hatha yoga practice with focus on strength, stamina and flexibility. The traditional system, as taught by Sri K. Patthabi Jois, is renowned for its vinyasa (movement-breathing system) style.
This method of yoga involves synchronizing the breath with movement and postures, a process producing internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. A sequence of asanas (positions) are taught in a specified order which give the body a physical workout connected with rhythmic breathing, bandhas (internal energy locks), and dristi (precise gazing points) – helping one to attain a focused practice bringing about the union of body and mind, one of the ultimate goals of yoga.
The first series of Ashtanga asanas, called Yoga Chikitsa or Yoga Therapy, strengthens the body externally, cleanses the body internally and increases flexibility. For the beginner, it is a unique challenging fitness system. With further practice, it is a meditative flow, deeply effecting your energy level.
In this class, participants will have an introduction to the first series learning the key elements and poses involved in the practice as outlined above. Since Ashtanga is a physically demanding form, a reasonable level of fitness is beneficial to take part in this class.
A beginner to intermediate level class emphasising the development of strength, mobility, concentration and awareness through asana (postures) and pranayama (breathing practices). Asana will be taught in energetic sequences and longer-held postures. Pranayama will be the starting point of the class and integrated throughout. Modifications for each level will be offered, encouraging students to practice according to their level.
Forrest Yoga is an inspiring, grounding and healing yoga practice that through intelligent sequencing builds flexibility, strength and integrity. The practice is intensely physical and internally focused, guided by the use of breath and core exercises, working to release tension and encourage a deeper connection with the physical and emotional body with effective modifications for those working with injuries.
morning forrest yoga
Hatha Yoga classes concentrate on yoga’s classical eight limb path including postures, conscious breathing, concentration and meditation. Attention is given to postural alignment, moving with the breath and deep relaxation along with an introduction to yogic philosophy. Hatha yoga in the west is known for learning the fundamentals of a yoga practice so this class is good for beginners or advanced practitioners wishing to refresh their knowledge.
Please go to www.katrinarepka.com for more information about ISHTA Yoga.
Iyengar yoga is accessible to anyone and has been described as meditation in action. Postures are held for longer allowing students to develop their alignment, awareness and harmonise mind and body. The technique and sequencing helps students to develop strength, flexibility, concentration and relaxation It offers a safe and methodical progression through postures before more demanding work. All classes devote time to relaxation.
Kundalini was brought to the west by Yogi Bhajan in the late 1960s. It is an ancient system that uses ‘Kriyas’ (Sequenced Postures, breathing techniques and mantras) to strengthen mind, body and spirit.
There are thousands of Kriyas available in Kundlaini Yoga , with each one tailored to achieve a specific outcome. The technology is powerful and effective, strengthening the physical body, immune & nervous systems and the energy body. Kundalini Yoga also uses many meditation techniques that can bring clarity, contentment and increased happiness to the practitioner.
The focus of Pilates is to tone and strengthen your core muscles, working predominantly on your pelvis and abdomen which help support the spine. Building these core muscles are essential for strength and flexibility, two key components to a healthy and active lifestyle. So even if you are a daily yoga practitioner, pilates can bring you to a whole new level of understanding your body and acts as a great compliment to your yoga practice.
This power hour class designed to give you a short energetic burst of holistic workout. All the elements of a dynamic flow class, with special emphasis on building strength and core. Suitable for intermediate and advanced students.
Vinyasa Flow is a vibrant practice that connects breath and asanas/postures together to create a fluidity in your movement. The continual flow of movement keeps the mind concentrated and helps develops strength and flexibility in the body. For those with an established yoga practice.
Yin yoga is mainly practised on the floor, with long held passive poses that open the body’s different meridians lines and thereby restores health, balance, and creates space. It is a very slow, meditative style of yoga with healing qualities.
yoga with yoga nidra
This class will offer a short sequence to release any tension in the body and follow with the practice of Yoga Nidra which is a technique in which you learn to relax consciously. Most people think they are relaxed when they collapse on the sofa with a cup of coffee, and read a newspaper or switch on the television. These are only sensory diversions and for true relaxation you must remain mentally aware. This is Yoga Nidra , the state of dynamic sleep.
Yoga Flow is a vinyasa flow practise which helps link body movement with the breath. Classes are often built around the practise of sun salutations. They build endurance, strength and flexibility.
book your yoga class online or call : 020 7581 4090