Do You Need Help Sleeping? Getting adequate and restful sleep is key to our wellbeing and helps the body rejuvenate following periods of mental or physical duress. It has been previously found that chronic sleep loss, may contribute to health … Continue reading
Stressed or Depressed? Try Yoga! It’s well-known that yoga has numerous health benefits and is often recommended for physical ailments such as back pain, but it’s interesting to delve into the use of the ancient technique to improve mental well-being … Continue reading
Are you feeling anxious that your biological clock is ticking but you are not quite ready to conceive. Perhaps you haven’t met the right guy and your career is still your number one focus. Or you’ve started trying for a … Continue reading
These days many of us like to do what we can to lead healthy lifestyles, whether this means regular exercise, not smoking, eating well or taking vitamins- but how many of us consciously choose our skincare products and cosmetics on … Continue reading
If you’re reading this post, the chances are that you are familiar with yoga, or keen to try it for the first time. For the latter, don’t be nervous if the word ‘yoga’ conjures up images in your mind of … Continue reading
Your Yoga Journey and It\’s Benefits By Nicole Miller, evolve wellness centre Looking back, I would never have imagined that I would one day teach yoga. Despite external appearances, I often feel quite the opposite of the tranquil, compassionate and … Continue reading
Ayurveda is more than another massage technique; it is a multi-disciplinary approach to living using both curative and preventative measures. As the sister science of yoga, it combines, diet, nutrition, exercise, herbology, philosophy, spirituality, psychology in an inspiring approach to … Continue reading
Gong Sounds and How it All Began Why the gong indeed. I suppose 2004/5 was a pivotal time. A drummer/percussionist since my teens, I had also been involved in exploring electronic sound synthesis as far back as the mid-70s when … Continue reading
On a Guitar String: Embodying the Divine Within The paradox of manifestation is this: you will never be able to manifest your desires if you work from a place of desire; you will manifest whatever you want, no matter how outlandish, … Continue reading
The key nutrition and life style factors that can help you reduce the chance of developing cancer. Continue reading