It’s May and any new year resolutions (that have been kept) should be well underway and the change in season is likely to begin to take its toll. Whether you’ve set an intention or goal to achieve, it may have taken up the best part of the first part of the year, and although it’s  Continue Reading »

there’s a type of yoga for you Yoga doesn’t need to be everything you hate! It doesn’t have to be slow and boring, it doesn’t have to involve sitting in a candle lit room with incense and chanting or sweating in a 90 degree room if you don’t want to be. There are various types  Continue Reading »

Image courtesy of Stuart Miles / FreeDigitalPhotos.net With the ever-increasing demands of modern life, sleep has become the neglected stepchild on people’s to-do lists. Juggling career, family, and an active social life means people carve into much needed rest periods. Especially with technology that allows you to bring work, movies, and the latest news to  Continue Reading »

Tea cures   The healing properties of tea have been long recognised as a holistic alternative to taking modern medicine. Boiling herbs to drink to help deal with aches, pain or illness have been long used in Africa and use of tea as medicine is commonly utilized in China. Tea’s such as green tea, black  Continue Reading »

In our modern Western world, we often see ourselves as flawed and in need of ‘fixing’, and we know our imperfections well; sometimes it feels as though they’re in the driving seat (our lack of confidence, our worry, whatever it might be). Or we might feel this in our bodies, in our tensions, weariness, aches  Continue Reading »